No. Just come as you are. All the clothing and equipment you need are provided for your convenience, so you can simply show up and leave after you are done. If you prefer to have your own conduction liner suit, they are available for purchase. Otherwise, you can rent them for a small fee just like you’d rent a yoga mat, climbing shoes, or similar exercise equipment. You may choose to wear athletic shoes or not wear shoes at all.
Benefits of Miha Bodytec
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Full Body Workout
Miha Bodytec trains every part of your body for full-body fitness, with adjustable individual areas for your individual fitness. No more keeping track of leg or arm day.
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Benefits for All Levels
Whether you’ve never done a fitness routine or you’re an athlete looking to gain an edge, Miha personalized EMS training provides phenomenal benefits at every fitness level.
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Time Saving Convenience
If you have 20 minutes of free time, you can accomplish an entire week’s worth of exercise in just one session!
Achieve Maximum Results In 20 Minutes
Exercise plays an important role in achieving the body you want, and one of the biggest obstacles to a consistent exercise routine is time. Between work, family activities, chores, and hobbies, adding in a 1-hour workout session several times a week usually gets pushed to the back burner. But what if you could get the benefit of multiple workouts in a single 20-minute session?
We offer innovative whole-body EMS training with Miha Bodytec technology at Balanced Flow Wellness, so you can make the most of both your health and time. A 20-minute workout with Miha Bodytec in Chicago is equivalent to 2.5 hours of high-intensity interval training (HIIT)!
What Miha BodyTec Does
20 minutes with Miha is equivalent to 2.5 hours of HIIT
4 to 9% average body fat reduction in 6 sessions
25% increase in strength
20% increase in speed and explosiveness
14x drop in total cholesterol (compared regular exercise)
90% muscle fiber recruitment (vs. 40% in regular exercise)
2x improvement in anaerobic capacity
40% increase in breathing efficiency
13% improvement in hip-to-waist ratio
Check out Balanced Flow’s miha training in the media!
Axios
Fox 32The Miha Bodytec Training Process
Step 1: Consultation
Before you begin your fitness routine with Miha enhanced EMS training, we sit down with you in a consultation to thoroughly understand your situation, your goals, and your medical history. We'll also start with a body composition scan so we can track your progress. With the information you give us, we develop a comprehensive wellness program for you that includes Miha Bodytec training for optimal fitness.
Step 2: Miha Bodytec Session
Miha Bodytec uses controlled electrical impulses to intensify muscle contractions and maximize the benefits of your movements. Our staff will outfit you with an underlayer, vest and attachments for your hips, legs, and arms. You can leave your workout clothes at home. Our medically trained movement experts will then guide you through a 12 to 20-minute movement sequence that matches your ability. The body suit alternates between impulses for muscle contractions and rest periods.
Step 3: Results
We implement a personalized Miha EMS session once a week into your wellness program to achieve your results. Over the course of several weeks to months, you can expect to see changes in your body composition, performance, and strength thanks to Miha Bodytec in Chicago!
Learn More About Ways We Can Help
We offer many wellness services in addition to training with Miha Bodytec in Chicago. Use our treatment planning tool to instantly learn about which services may be a good fit for you.
HEAR WHAT OUR CLIENTS ARE SAYING ABOUT MIHA EMS TRAINING
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Jojo L.
Look Better
Miha
Perform Better
Watch Jojo’s testimony on MIHA EMS!
“I’ve seen it improve my tennis game, my overall endurance. I feel like between my strength and building more muscle has really helped with everything that I do. The instructors here are amazing.”
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Allie K.
Feel Better
Miha
Hear about Allie’s experience participating in MIHA EMS Training!
“For me, time is money, especially for the fact that I’m constantly working around the clock, and I have kids to take care of. I can pick one day, one session, and it eliminates me having to go to the gym everyday.”
Frequently Asked Questions About Miha Bodytec in Chicago
Frequently Asked Questions
No. You may experience the sensations as buzzing, and you may also feel your muscles contract. Your trainer will customize your settings to your comfort level, allowing you to work with whatever intensity feels best for you.
As with any form of exercise, consistency is best for optimal results. We highly recommend 1 session per week, especially if you are not doing any other form of workout, but skipping a week is not harmful and will not take away the benefits of your sessions. You will work out your muscles and burn calories in every single session, but consistency will provide you the best results. The maximum number of sessions using Miha Bodytec in Chicago is 2 per week (minimum 4 days apart).
Fitness is one of the foundations of health at Balanced Flow Wellness. It’s vital for improving cardiovascular health, preventing disease, losing weight, increasing metabolism, and gaining bone and muscle strength. In addition to its physical health benefits, exercise helps you look great for boosted confidence. With a 20-minute Personalized Miha EMS session, optimizing your health has never been more convenient and accessible!
Yes, clinical studies show that participants can lose 4 to 9% body fat in just six sessions! This helps our clients lose weight or become more sculpted, depending on their goals. To understand how Miha personalized EMS training fits into your lifestyle, we’ll meet with you in a consultation to outline a detailed wellness plan.
Yes. In fact, after just 4 sessions, studies show a 9% gain of strength! Whole-Body Electromyostimulation (EMS) with Miha Bodytec is designed to help you gain and maintain muscle. It will not add a lot of bulk and muscle size, but it will change your body composition to have less fat and more muscle, resulting in a more lean and toned body. You will also experience notable gains in strength.
Yes, Miha Bodytec is an FDA-cleared medical device that has been thoroughly tested and researched. At Balanced Flow Wellness, we only adopt products that are proven to be safe and effective. Any form of exercise involves a risk of injury, but our experts guide you throughout every session for maximum safety.
Like with any other workout, it is not recommended to have a heavy meal just before. A light meal or snack will be fine. Hydration is highly encouraged before and after your session to maximize the benefits you receive. It is recommended that you drink 16 ounces of water before your session. Most clients feel very hungry and thirsty after finishing their session, and many are hungry for several days following due to the amount of muscle activity they’ve had and the “afterburn” of increased metabolism for several days to follow.
The calories burned will depend on the individual and varies due to differing amounts of workout intensity, muscle masses, metabolisms, and other factors. However, most people can easily burn a couple hundred calories per session. The more substantial burn of several hundred calories is due to the “afterburn” effect from your increased metabolism for several days following your training session. Additionally, increasing your muscle mass over time increases your baseline calorie burn ongoing.
The answer will depend on your specific condition. In many cases, Miha can help muscular pains and injuries improve with the proper guidance of our medical staff. It can also speed up recovery from surgery if applied properly. Miha is actually a great way to maintain muscle mass and activity while movement is limited or needs to be modified due to injury or after surgery. However, Miha may not be recommended with some more severe injuries. If you have more questions about your individual condition, reach out to us, and we’d be happy to help.
If you have an existing heart condition, you should be cleared by your cardiologist for Miha Bodytec and any other form of exercise prior to participating. Unfortunately, if you have a pacemaker or any other implanted electronic devices, you would not be a candidate for this service.
There is not enough research to determine if WB-EMS or Miha Bodytec is safe for pregnant women. It is not recommended for women who are pregnant or trying to get pregnant.
Our Balanced Approach to Wellness
Our goal at Balanced Flow Wellness is to help you restore, elevate and optimize your health in every aspect. We believe in implementing sustainable changes to your lifestyle that maximize all areas of wellness. Our approach works best with those who are willing to take active steps toward well-being.