There are choices, habits, and conditions that can bring on or worsen urinary incontinence. Let’s delve into these factors and discuss how you can get urinary incontinence treatments in Chicago at Balanced Flow Wellness.
Avoid These Habits to Prevent Incontinence
Urinary incontinence is a common symptom of aging. In fact, most people over 65 struggle with some level of incontinence. While unavoidable in some cases, there are certain habits and conditions that can speed up or worsen the development of incontinence.
Sedentary Lifestyle
The pelvic floor muscles, crucial for bladder control, can become weakened due to a sedentary lifestyle. Whether that be from weight gain and intramuscular pressure or a lack of muscle strengthening activities, with time, this weakening of muscles can cause urinary incontinence.
Smoking
Habitual smoking leads to poor lung health and chronic coughing. Constant coughing puts repeated strain on your pelvic floor, ultimately leading to weakened muscles with a decreased ability to control the bladder.
Postponing Treatment
Admitting your problem to a doctor can encourage an early diagnosis and treatment of urinary incontinence, which can improve the overall outcome. If left untreated, underlying factors such as weakened pelvic muscles or other medical conditions can worsen, leading to increased severity and difficulty in managing incontinence.
How You Can Prevent Urinary Incontinence
Aside from avoiding the habits listed above, there are also habits and treatments you can take part in to further prevent the onset of urinary incontinence. To prevent urinary incontinence, you can gain integral core strength through treatments like:
- Emsella
- Emsculpt NEO
- Miha Bodytec
- Hormone Therapy
- And more!
Prevent & Treat Urinary Incontinence at Balanced Flow Wellness
Constant bathroom breaks and unavoidable accidents can be inconvenient and humiliating. We are passionate about supporting you in overcoming this difficult condition. To learn how we can help, make an appointment with a medical professional at Balanced Flow Wellness today.
Not ready to come in? Use our wellness planning tool to submit your concerns and explore the treatments available to you online.
More Reading: Emsella: Everything You Need to Know; Understanding the Different Types of Urinary Incontinence
